Smoking, the great lesion which meets acceptance from many people, different ages, genders and even cultures.
It is a depraved curse that makes smokers love it and sink, intentionally, deeply into it. However, there are some strong people whom could get rid of this bad habit.

In order to help those -non smokers- to stay strong, we here at MedRition have 9 advices to till you about:

Rethink Before Smoking Again

  1. Be intent and self confidence that you are great without it and be sure that nothing and nobody deserves your concerns, your health is the only thing deserves your care in any situation.
  2. Smoking cigarettes doesn’t calm your nervousness or anxiety by its nicotine, you already have the enough amount of nicotine naturally in your body to manage your tension, but the deep inhalation and exhalation while smoking are what play role in your calmness.
  3. You surely have felt an improvement in your breathing, heart health, sleeping, food tasting and off course your pocket cash without smoking, so don’t lose these awesome things due to any reason or even for one time trial.
  4. Remember that the recurrent of smoking is much worse than first time due to pharmacological and biological reasons.
  5. It takes a lot of your beauty as the smoke enhances skin wrinkles appearance and darkens your teeth and lips. Also, it is a main reason for bad breath and white coated tongue.
  6. You can invest your extra money in any project you like and enjoy the revenue, or practice your lovely hobby.
  7. Socialize with non-smoker people and avoid the smoker ones, this will help you forget cigarettes and its derivatives.
  8. Make sure to add anti-oxidants like green tea, omega 3 oil and vitamin C to your daily meals, as they act beneficially on your heart, brain and nervous system.
  9. Cigarette smokers tend to have lower levels of selenium (an important sexual supplement for men). So you will be sexually stronger as you stay far from cigarettes and vice versa.

Finally, the last word for you is a question to ask yourself when rethink of smoking again, Am I love myself seriously, or wanna harm it?