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Jet Lag and Night Shift Workers

2014-07-09T19:16:00+02:00

Jet lag for most people is known as the temporary disorder that happens after traveling across many time zones, it is a minor disturbance of the circadian rhythm responsible for the sleep-wake cycle of the body that soon dissolves in a matter of very few days, however, there is a more consistent type of jet [...]

Jet Lag and Night Shift Workers2014-07-09T19:16:00+02:00

Travel Safe and Sleep Tight

2014-06-17T18:40:00+03:00

    Traveling across many different time zones although being fun, and sometimes even necessary has one significant problem and that is Jet Lag.Jet lag is what happens when you have a circadian rhythm out of sync, confused by two very different time zones, circadian rhythm is an internal clock that controls the sleep wake cycle, [...]

Travel Safe and Sleep Tight2014-06-17T18:40:00+03:00